THE PREGNANT ATHLETE PLAYBOOK:
THE PREGNANT ATHLETE PLAYBOOK:
Your Ultimate Guide to Training Safely, Effectively + Confidently During Pregnancy
Your Ultimate Guide to Training Safely, Effectively + Confidently During Pregnancy
This FREE guide clears up the confusion and gives you the exact "Dos & Don’ts" of pregnancy training, so you can protect your progress, maintain your strength, and feel confident and in control of your athletic journey throughout each trimester.
This FREE guide clears up the confusion and gives you the exact "Dos & Don’ts" of pregnancy training, so you can protect your progress, maintain your strength, and feel confident and in control of your athletic journey throughout each trimester.
your guide and support through every stage of motherhood, from pregnancy to thriving as a postpartum athlete AND BEYOND!
Over the last decade, I have worked with hundreds of female athletes, and guided them through pregnancy training, postpartum rehab, and everything that follows.
If you’re ready to approach this pregnancy with intention, mindfulness and confidence, you’ve come to the right place!
.
OUR PARTNERS
your guide and support through every stage of motherhood, from pregnancy to thriving as a postpartum athlete AND BEYOND!
Over the last decade, I have worked with hundreds of female athletes, and guided them through pregnancy training, postpartum rehab, and everything that follows.
If you’re ready to approach this pregnancy with intention, mindfulness and confidence, you’ve come to the right place!
OUR PARTNERS
What our mamas have to say!
"I'm so glad I did this program"
What a good decision it was to buy this programme. Workouts were so fun and varied, I didn't miss a single one. Each movement is well explained and adapted and the strong focus on core and pelvic floor strength was invaluable!
- DIANE. C
ON THE PREGNANT ATHLETE PROGRAM
"The training programme I had been looking for"
The naptime athlete programme is everything I had been looking for. Sessions are conveniently 45min long and the workouts are so fun! I am getting stronger every day. 10/10 would recommend!
- LAURA. S
ON THE NAPTIME ATHLETE SERIES
"I'd recommend the postpartum programme to any new athletic mum"
I am currently on week 9 of the postpartum programme and I am loving it. The focus on building back my core strength has been hugely beneficial. I love the variety and every week there is a new challenge.
- LAURA. M
ON THE POSTPARTUM ATHLETE PROGRAM
Copyright © 2025 mamasandbabasathletic.com | All Rights Reserved.