TAILORED FOR PREGNANCY.
BUILT FOR ATHLETES
The complete pregnancy training plan for the athletes who love to train, lift, and sweat.
It's one thing to know what to avoid, but another to train with intention.
You’ve worked so hard to build your strength and fitness and to progress to where you are.
Pregnancy doesnt have to be a set back.
stop looking for ways to adapt generic workouts and start doing the workouts that are adapted to you and the season youre in.
DO THESE FEEL RELATABLE?
- You're worried about losing the strength and fitness you've worked so hard for.
- You've been told to "listen to your body" but no one's actually explained what that looks like."
- Training used to be your happy place, but now you don't feel confident enough to enjoy it fully.
- Every time you step into the gym, there’s a little voice in the back of your mind whispering: "Could this hurt my baby?”
- Your midwife told you to do your pelvic floor exercises, so you're doing Kegels here and there.
- If you're a little further along, you're getting bored of doing the same movements over and over again
- You're already super eager to come back stronger after baby and feel like you again.
THE PROBLEM WITH SOLELY MODIFYING GENERIC WORKOUTS:
- Modifications help you do less. They don’t teach you what your body actually needs and often result in loss of progress.
- Key movements get skipped (because you haven't been taught how to make them work during each stage of pregnancy), often leaving your core and pelvic floor worse off.
- You skip the breath work, pressure management, and pelvic health essentials. The very things that make the biggest difference for recovery and long-term strength.
- You ignore possible symptoms like coning or downward pressure (because you might not be able to recognise or know how to manage them.)
Pregnancy isn’t a setback. It’s a new season of your athletic journey. But to keep progressing, your training needs more than simple modifications.
That’s why the program includes these essential components:
The 8 components of AN optimal training PLAN during pregnancy:
- Strength/Resistance training
- Cardiovascular training
- Functional movements
- Connection breathing
- Targeted core training
- Birth prep
- Mobility
- Variety
Scaled-down workouts designed for someone else won’t meet the unique needs of pregnancy.
This is...
- Includes all 8 components: Removing all the guesswork so all you have to do is show up!
- Is for everyone: No matter your starting point, this plan meets you where you are with clear scaling and progression built in.
- Is flexible: Train at the gym, from home, or mix both. You’ll get two complete versions so your training fits your life.
- Is easy to use: Access your workouts via the Mamas And Babas Athletic app.
✅ 160 workouts (80 gym + 80 home) structured to support your body through every trimester
✅ 60-minute sessions that include strength, conditioning, core and mobility
✅ Built-in prehab with breathwork and pelvic floor prep
✅ Coaching cues + video demos for every movement
✅ Built-in progressions and modifications to meet you where you are
✅ Lifetime access via the Mamas & Babas App.
You won't have to guess your way through training anymore during your pregnancy.
You'll just have to show up!
Why now is the best time to start training like a pregnant athlete?
The sooner you start, the better prepared your body will be.
Not just during pregnancy, but in postpartum too.
By building strength, along with pelvic floor and core awareness, your recovery will be smoother, faster, and more effective.
That’s what it means to train like a Pregnant Athlete: You’re not just training for today, you’re training for what comes next.
It’s easy to compare yourself to other athletes in your gym or on social media.
But the way many approach training during pregnancy often comes from a lack of support and a focus on instant gratification over long-term athleticism.
YOU are not fragile DURIng pregnancy, but you are not invincible either.
Above all, I’m a mama of two young children and a wife.
I’m also the founder of Mamas & Babas Athletic, a certified Mummy MOT trainer, pre and postpartum specialist, coach, and everyday athlete.
I know what it’s like to be a dedicated athlete during pregnancy and postpartum, and to suddenly feel disconnected from the body you once knew.
I navigated my own journey into motherhood without the right guidance. I rushed the process, pushed too hard, and ended up injured.
This experience led me to create the app I wish I had found during that time. I built A step-by-step, guided plan and trusted space to help women train safely and go through pregnancy and postpartum with confidence and clarity.
Since then, it’s helped hundreds of athletes navigate training through their motherhood journey.
Now that you're here, I want to help YOU do the same.
Laure x
Thinking about training from home?
Here is the equipment you'll need:
- A yoga mat
- A light resistance band
- A set of dumbbells
- A set of kettlebells
- A plyo box or sturdy elevated platform
"I'm honestly not sure what I would have done without this program"
- Diane
TRY IT FOR YOURSELF!
Get instant access to a full workout pulled straight from the Pregnant Athlete Program
How The Program Supports You Through Pregnancy
🧠TAKES THE MENTAL LOAD OUT
(And the Risk of Getting It Wrong)
With a clear, trimester-specific plan laid out for you, there's no need to plan, adapt, or second-guess. Just show up, open the app, and get it done.
💪BUILD A STRONG CORE AND PELVIC FLOOR
Every session includes targeted deep core and pelvic floor work, supporting you through pregnancy training and helping you prevent pelvic floor dysfunction or a longer postpartum recovery.
🏋️♀️ MAINTAIN YOUR STRENGTH & ENGINE
You don’t have to lose progress because you’re pregnant. This plan respects your changing body AND your performance goals.
🧱TRAIN FOR THE ATHLETE YOU'll be after birth
What you do now directly impacts your return later. This program helps you lay a solid foundation for the next chapter. Pregnancy training becomes an investment in your future self.
🛡️REDUCE THE RISKS OF
PELVIC FLOOR DYSFUNCTION
Intentional programming and core strategies are built into every session to help you lay the foundation for postpartum recovery and reduce the risk of pelvic floor dysfunction later on.
🎯REMAIN FOCUSED AND CONSISTENT
Fun, purposeful workouts make it easier to stay motivated, even on the low-energy days. When it’s designed for you, accountability comes naturally.
🧘♀️ADOPT A PREGNANT ATHLETE MINDSET
You'll focus on the accessory work that matters most.
You'll learn to tune out the noise and prioritise what actually moves the needle.
Up to 80 workouts
(Or 160 workouts = home and gym) Split across 3 trimesters to support your changing body
Home and/or Gym workouts
Train from the gym and/or from home for more flexibility
PREHAB WORK
Start each workout with mindful breathing exercises and pelvic floor activation
100s OF DEMO VIDEOS + COACHING CUES
Each movement comes with a short demo video and each workout with a "whiteboard briefing" and coaching cues
MAMAS & BABAS APP ACCESS
Access your workouts anytime and anywhere with the Mamas & Babas Athletic App
"What a good decision it was to start this .program. It's helped me adapt my training safely throughout my pregnancy.
Looking forward to starting the postpartum athlete program"!
- Lauran.
"I started the program around 9 weeks of my pregnancy up to around 34 weeks. The programme was challenging, yet suitable for my pregnancy.
I highly recommend the pregnant athlete program".
- Rosie.
"Having had terrible sickness in the first few weeks of my pregnancy, I initially lacked motivation to work out. But this program has helped me get back on it. It was helpful to also have demonstration videos in the app to refer to. I highly recommend"!
- Jananee.
STILL GOT QUESTIONS?
I'VE GOT YOU!
Frequently Asked Questions
I don't like training alone.
Will this work for me?
Totally understandable I love a good class too! But pregnancy is actually a season where solo sessions can be more beneficial.
During this time, we need to move with more intention and mindfulness. You’ll need space to focus on your breath and pelvic floor connection and that’s not always possible in a busy class. These movements are effective when they’re done mindfully and with good technique.
That said, if solo training isn’t your favourite, don’t worry: the workouts are easy to follow and genuinely enjoyable to do on your own.
And yes, I absolutely recommend jumping into the occasional class just for fun if you can! Fun matters too.
HOW FIT DO I NEED TO BE TO FOLLOW THE PROGRAM?
You don’t need to be at any specific level. The program is built to meet you where you are.
Every session includes options so you can scale up or down depending on your experience, or simply how much energy you’ve got that day. It’s designed to support all fitness levels with clear progressions, modifications, and demos throughout.
WHAT HAPPENS AFTER I BUY THE PROGRAM?
You’ll get instant access to the app with all trimester programs unlocked right away. No drip-feeding, no waiting. Just log in and start when you're ready.
HOW LONG DO I HAVE ACCESS TO MY PROGRAM FOR?
You get lifetime access. You can come back to the program during future pregnancies or revisit sessions whenever you need a reset.
Do you offer any support if I have questions?
Yes! You can message me directly through the app, reach out via email, or even drop into my Instagram DMs. You’re never doing this alone.
CAN I DO A MIX OF HOME AND GYM WORKOUTS?
Yes! that’s exactly what I had in mind when I built the program. Especially for those with young children, flexibility is everything.
You can switch between the gym and home versions whenever you need to. Do workout 1 at home, workout 2 at the gym, and pick up workout 3 wherever suits you best. The program flows no matter where you're training, so you’re never stuck or falling behind.
TAILORED FOR PREGNANCY. BUILT FOR ATHLETES.
You’ve worked so hard to build your strength and fitness and to progress to where you are.
Pregnancy doesnt have to be a set back.
stop looking for ways to adapt generic workouts and start doing the workouts that are adapted to you and the season youre in.
" The pregnant athlete program helps you Prepare for the postpartum, before the postpartum "
The complete pregnancy training plan for the athletes who love to train, lift, and sweat.
Because scaled-down workouts designed for someone else won’t meet the unique needs of pregnancy.
DO THESE FEEL RELATABLE?
- You're worried about losing the strength and fitness you've worked so hard for.
- You've been told to "listen to your body" but no one's actually explained what that looks like.
- Training used to be your happy place, but now you don't feel confident enough to enjoy it fully.
- Every time you step into the gym, there’s a little voice in the back of your mind whispering: "Could this hurt my baby?”
- Your midwife told you to do your pelvic floor exercises, so you're doing Kegels here and there.
- If you're a little further along, you're getting bored of doing the same movements over and over again.
- You're already super eager to come back stronger after baby and feel like you again.
THE PROBLEM WITH SOLELY ADAPTING GENERIC WORKOUTS:
- Modifications help you do less. They don’t teach you what your body actually needs and often result in loss of progress.
- Key movements get skipped (because you haven't been taught how to make them work during each stage of pregnancy), often leaving your core and pelvic floor worse off.
- You skip the breath work, pressure management, and pelvic health essentials. The very things that make the biggest difference for recovery and long-term strength.
- You ignore possible symptoms like coning or downward pressure (because you might not be able to recognise or know how to manage them.)
Pregnancy isn’t a setback. It’s a new season of your athletic journey. But to keep progressing, your training needs more than just modifications. It needs structure, intention and purpose.
That’s why the program includes these essential components:
The 8 components of AN optimal training PLAN during pregnancy:
- Strength/Resistance training
- Cardiovascular training
- Functional movements
- Connection breathing
- Targeted core training
- Birth prep
- Mobility
- Variety
This is...
- Includes all 8 components: Removing all the guesswork so all you have to do is show up!
- Is for everyone: No matter your starting point, this plan meets you where you are with clear scaling and progression built in.
- Is flexible: Train at the gym, from home, or mix both. You’ll get two complete versions so your training fits your life
- Is easy to use: Access your workouts via the Mamas And Babas Athletic app.
✅ 160 workouts (80 gym + 80 home) structured to support your body through every trimester
✅ 60-minute sessions that include strength, conditioning, core and mobility
✅ Built-in prehab with breathwork and pelvic floor prep
✅ Coaching cues + video demos for every movement
✅Built-in progressions and modifications to meet you where you are
✅ Lifetime access via the Mamas & Babas App.
You don't have to guess your way through training during your pregnancy.
You just have to show up!
Why NOW IS the best time to start training like a pregnant athlete?
The sooner you start, the better prepared your body will be.
Not just during pregnancy, but in postpartum too.
By building strength, along with pelvic floor and core awareness, your recovery will be smoother, faster, and more effective.
That’s what it means to train like a Pregnant Athlete: You’re not just training for today, you’re training for what comes next.
It’s easy to compare yourself to other athletes in your gym or on social media.
But the way many approach training during pregnancy often comes from a lack of support, and a focus on instant gratification over long-term athleticism.
YOU are not fragile DURIng pregnancy, but you are not invincible either.
Above all, I’m a mama of two young children and a wife.
I’m also the founder of Mamas & Babas Athletic, a certified Mummy MOT trainer, pre and postpartum specialist, coach, and everyday athlete.
I know what it’s like to be a dedicated athlete during pregnancy and postpartum, and to suddenly feel disconnected from the body you once knew.
I navigated my own journey into motherhood without the right guidance. I rushed the process, pushed too hard, and ended up injured.
That experience led me to create the app I wish I had found during that time. I built A step-by-step, guided plan and trusted space to help women train safely and go through pregnancy and postpartum with confidence and clarity.
Since then, it’s helped hundreds of athletes navigate training through their motherhood journey.
Now that you're here, I want to help YOU do the same.
Laure x
" RECENT RESEARCH SHOWS THAT HIGH INTENSITY TRAINING IS SAFE AND WELL TOLERATED BY BOTH THE PREGNANT ATHLETE AND THEIR GROWING BABY"
WOWDZIA ET AL, 2023
BEETHAM ET AL, 2024
Thinking about training from home?
Here is the equipment you'll need:
- A yoga mat
- A light resistance band
- A set of dumbbells
- A set of kettlebells
- A plyo box or sturdy elevated platform
- A birthing ball and a pillow (For the Birth Prep Series which you will get for FREE: Only for 48hrs!)
"I'm honestly not sure what I would have done without this program"
- Diane
TRY IT FOR YOURSELF!
Get instant access to a full workout pulled straight from the Pregnant Athlete Program
How The Program Supports You Through Pregnancy
🧠TAKES THE MENTAL LOAD OUT
(And the Risk of Getting It Wrong)
With a clear, trimester-specific plan laid out for you, there's no need to plan, adapt, or second-guess. Just show up, open the app, and get it done.
💪BUILD A STRONG CORE AND PELVIC FLOOR
Every session includes targeted deep core and pelvic floor work, supporting you through pregnancy training and helping you prevent pelvic floor dysfunction or a longer postpartum recovery.
🏋️♀️ MAINTAIN YOUR STRENGTH & ENGINE
You don’t have to lose progress because you’re pregnant. This plan respects your changing body AND your performance goals.
🧱TRAIN FOR THE ATHLETE YOU'LL BE AFTER BIRTH
What you do now directly impacts your return later. This program helps you lay a solid foundation for the next chapter and pregnancy training becomes an investment in your future self.
🛡️REDUCE THE RISKS OF
PELVIC FLOOR DYSFUNCTION
Intentional programming and core strategies are built into every session to help you lay the foundation for postpartum recovery and reduce the risk of pelvic floor dysfunction later on.
🎯REMAIN FOCUSED AND CONSISTENT
Fun, purposeful workouts make it easier to stay motivated, even on the low-energy days. When it’s designed for you, accountability comes naturally.
🧘♀️ADOPT A PREGNANT ATHLETE MINDSET
You'll focus on the accessory work that matters most.
You'll learn to tune out the noise and prioritise what actually moves the needle.
"What a good decision it was to start this .program. It's helped me adapt my training safely throughout my pregnancy.
Looking forward to starting the postpartum athlete program"!
- Lauran.
"I started the program around 9 weeks of my pregnancy up to around 34 weeks. The programme was challenging, yet suitable for my pregnancy.
I highly recommend the pregnant athlete program".
- Rosie.
"Having had terrible sickness in the first few weeks of my pregnancy, I initially lacked motivation to work out. But this program has helped me get back on it. It was helpful to also have demonstration videos in the app to refer to. I highly recommend"!
- Jananee.
EVERYTHING YOU'RE GOING TO GET
Up to 80 workouts
Split across 3 trimesters to support your changing body
Home and/or Gym workouts
Train from the gym and/or from home for more flexibility
PREHAB WORK
Start each workout with mindful breathing exercises and pelvic floor activation
100s OF DEMO VIDEOS + COACHING CUES
Each movement comes with a short demo video and each workout with a "whiteboard briefing" and coaching cues
MAMAS & BABAS APP ACCESS
Access your workouts anytime and anywhere with the Mamas & Babas Athletic App
STILL GOT QUESTIONS? I'VE GOT YOU!
Frequently Asked Questions
I don't like training alone.
Will this work for me?
Totally understandable I love a good class too! But pregnancy is actually a season where solo sessions can be more beneficial.
During this time, we need to move with more intention and mindfulness. You’ll need space to focus on your breath and pelvic floor connection and that’s not always possible in a busy class. These movements are effective when they’re done mindfully and with good technique.
That said, if solo training isn’t your favourite, don’t worry: the workouts are easy to follow and genuinely enjoyable to do on your own.
And yes, I absolutely recommend jumping into the occasional class just for fun if you can! Fun matters too.
HOW FIT DO I NEED TO BE TO FOLLOW THE PROGRAM?
You don’t need to be at any specific level. The program is built to meet you where you are.
Every session includes options so you can scale up or down depending on your experience, or simply how much energy you’ve got that day. It’s designed to support all fitness levels with clear progressions, modifications, and demos throughout.
WHAT HAPPENS AFTER I BUY THE PROGRAM?
You’ll get instant access to the app with all trimester programs unlocked right away. No drip-feeding, no waiting. Just log in and start when you're ready.
HOW LONG DO I HAVE ACCESS TO MY PROGRAM FOR?
You get lifetime access. You can come back to the program during future pregnancies or revisit sessions whenever you need a reset.
Do you offer any support if I have questions?
Yes! You can message me directly through the app, reach out via email, or even drop into my Instagram DMs. You’re never doing this alone.
CAN I DO A MIX OF HOME AND GYM WORKOUTS?
Yes! that’s exactly what I had in mind when I built the program. Especially for those with young children, flexibility is everything.
You can switch between the gym and home versions whenever you need to. Do workout 1 at home, workout 2 at the gym, and pick up workout 3 wherever suits you best. The program flows no matter where you're training, so you’re never stuck or falling behind.
"I started the pregnant athlete program after seeing some athletes/mamas on Instagram and I’m SO glad I did. The training program was so helpful and kept me on track. It was all about moving even when I didn’t feel like it and enjoying the variety of exercises provided. Following the program enabled me to be active throughout my pregnancy - to full term! I personally feel it helped me during labour and the recovery period after birth. I’d recommend anyone no matter how ‘fit’ they are to start the program and will certainly be continuing on with the postpartum athlete program".
- Victoria.
"I didn't miss a single session of this program and I really had fun. Each workout is qualitative and varied, all movements are well explained and adapted to the stage of pregnancy. It did me a lot of good to be able to continue training regularly and calmly, knowing exactly what movements I could do . I am already looking forward to following the postpartum athlete program".
- Diane.
"I’ve been doing the Pregnant athlete program since I was 15 week’s pregnant and right up until week 39!
I’m not sure what I would have done without it. It has given me a focus and plan to my training, centred around strengthening my core, pelvic floor and just keeping me active throughout my whole pregnancy.
I’ll definitely be signing up to the postpartum athlete program"!
Joanne.
"I started the pregnant athlete program after seeing some athletes/mamas on Instagram and I’m SO glad I did. The training program was so helpful and kept me on track. It was all about moving even when I didn’t feel like it and enjoying the variety of exercises provided. Following the program enabled me to be active throughout my pregnancy - to full term! I personally feel it helped me during labour and the recovery period after birth. I’d recommend anyone no matter how ‘fit’ they are to start the program and will certainly be continuing on with the postpartum athlete program".
- Victoria.
"I didn't miss a single session of this program and I really had fun. Each workout is qualitative and varied, all movements are well explained and adapted to the stage of pregnancy. It did me a lot of good to be able to continue training regularly and calmly, knowing exactly what movements I could do . I am already looking forward to following the postpartum athlete program".
- Diane.
"I’ve been doing the Pregnant athlete program since I was 15 week’s pregnant and right up until week 39!
I’m not sure what I would have done without it. It has given me a focus and plan to my training, centred around strengthening my core, pelvic floor and just keeping me active throughout my whole pregnancy.
I’ll definitely be signing up to the postpartum athlete program"!
- Joanne.
GRAB THE BIRTH PREP PROGRAM WITH THE PREGNANT ATHLETE PROGRAM FOR ONLY £27!
GRAB THE BIRTH PREP PROGRAM WITH THE PREGNANT ATHLETE PROGRAM FOR ONLY £27!
The 6 week Birth Prep Series
A third-trimester add-on program to help you feel calm, confident, and ready for birth both physically and mentally.
This program of 3 x 15min sessions per week supports your body and nervous system through:
- Breath-led mobility + space creating movement
- Endurance hold + birth position practice
- Mindfulness + guided meditations for mental and emotional prep
(USUALLY £47.00)
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Summary
It's never too early or too late to start.
In fact, now is the perfect time!
It's never too early or too late to start.
In fact, now is the perfect time!
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