BRIDGING THE GAP BETWEEN CHILDBIRTH AND PERFORMANCE.
Your 12-week plan to becoming stronger than ever in motherhood!
"no one is exempt from a postpartum rehabilitation, and Taking iT easy isn't rehab!"
" postpartum rehabilitation is a slow and progressive process. your body deserves this program "
"taking it easy" unfortunately isn't enough. no one is exempt from a postpartum rehabilitation"
" postpartum rehabilitation is a slow and progressive process. your body deserves this program "
Postpartum athletes are more vulnerable than they were during pregnancy.
I know how tempting it is to rush back to what you used to do now that you're no longer pregnant. Even more so when you "feel great".
Other athletes around you or on social media may have made the decision to skip or shorten the rehabilitation process.
But every female athlete should go through a thorough postpartum rehab, regardless of their experience, fitness levels or birth story.
.
What to expect from the postpartum athlete training plan?
A Progressive 12-Week Journey
From gentle rehab to advanced movements, you will build lasting strength and confidence one breath, one rep, and one workout at a time.
3 Workouts Per Week
Set at a manageable pace with 3 workouts per week (or less if you prefer to take it slower). Train at home or in the gym, depending on what suits your lifestyle.
Core & Pelvic Floor Rehab
Build the necessary foundations with targeted core and pelvic floor exercises. This is the first step toward long-term pelvic health and years of athleticism.
A Gradual Reintroduction to Functional Movements
Each week, you'll be rewarded with new, exciting movements. Progressively building your strength again and finding your skills back.
Gradual Reintegration of Advanced Movements
Over the weeks, you'll progress to Olympic lifts, challenging movements, and gradually increase load to build up strength and performance.
Return to Higher-Impact Movements
We’ll carefully reintroduce box jumps and double-unders, paying close attention to any possible symptoms and ensuring a safe return.
BRIDGING THE GAP BETWEEN CHILDBIRTH AND PERFORMANCE.
Your 12-week plan to becoming stronger than ever in motherhood!
"no one is exempt from a postpartum rehabilitation, and Taking iT easy isn't rehab!"
"one is exempt from a postpartum rehabilitation and TAking it easy isn't rehab!"
Postpartum athletes are more vulnerable than they were during pregnancy.
I know how tempting it is to rush back to what you used to do now that you're no longer pregnant. Even more so when you "feel great".
Other athletes around you or on social media may have made the decision to skip or shorten the rehabilitation process.
But every female athlete should go through a thorough postpartum rehab, regardless of their experience, fitness levels or birth story.
.
What to expect from the postpartum athlete training plan?
A Progressive 12-Week Journey
From gentle rehab to advanced movements, you will build lasting strength and confidence one breath, one rep, and one workout at a time.
3 Workouts Per Week
Set at a manageable pace with 3 workouts per week (or less if you prefer to take it slower). Train at home or in the gym, depending on what suits your lifestyle.
Core & Pelvic Floor Rehab
Build the necessary foundations with targeted core and pelvic floor exercises. This is the first step toward long-term pelvic health and years of athleticism.
A Gradual Reintroduction to Functional Movements
Each week, you'll be rewarded with new, exciting movements. Progressively building your strength again and finding your skills back.
A Gradual Reintegration of Advanced Movements
Over the weeks, you'll progress to Olympic lifts, challenging movements, and gradually increase load to build up strength and performance.
Return to Higher-Impact Movements
We’ll carefully reintroduce box jumps and double-unders, paying close attention to any possible symptoms and ensuring a safe return.
You wouldn't be reading this if I had not once been in your position. Newly postpartum and excited to get back to training. Except I had no idea how to.
I assumed that once my GP gave me the clearance to exercise, I was good to go. I also assumed that because I was a coach, an experienced athlete, I felt great, and I had trained 5 times a week up until 41 weeks of pregnancy, the general guidance around postpartum fitness didn't apply to me.
Unfortunately, I found out the hard way that I was very wrong.
Fast forward 5 years later, I am still navigating training around my postpartum injury. This means there are many things I unfortunately still cannot do. '
This injury could have been avoided had I trained with intention during my pregnancy and gone through a thorough postpartum rehabilitation.
From that point onwards, I became obsessed with pre and postpartum training and made it my mission to deliver this program to other mamas so that they wouldn't have to go through what I did.
WHAT'S INCLUDED?
12 WEEKS OF WORKOUTS
This is based on 3 workouts per week. Everybody's timeline is going to be different because everyone's circumstances are different. It can take you longer than 12 weeks to complete it and that's perfectly ok.
CORE AND PELVIC FLOOR REHAB
Postpartum rehabilitation starts with your breath. Learning how to breathe and engage your deep core and pelvic floor is a bit of an art! One that I will teach you inside the program and one that you'll practice in each session.
MAMAS & BABAS ATHLETIC APP ACCESS
Get unlimited access to The Mamas & Babas Athletic app.
Access your workouts from your phone anytime, anywhere!
GYM AND HOME WORKOUTS
Whether this is your first or 4th baby, flexibility in motherhood is key. The Postpartum Athlete Program comes wiith a gym version & a home version. You can decide to do one or the other or you can mix and match as you go.
100S OF DEMO VIDEOS AND COACHING CUES
Each and every movement comes with a short demo video to refer to and lots of coaching cues. Each workout comes with a written debrief much like a whiteboard briefing so you always know what the aim of each workout is.
ACCOUNTABILITY + BONUSES
In app workout planner, hydration tracker, step count tracker, community chat and more...
+ 2 BONUSES🎁!!
BONUS #1
The Early Postpartum Athlete Program
Value: £129.00
- From birth to 6 weeks postpartum
- Pelvic floor and gentle core exercises
- mobility and gentle movements
BONUS #2
The Birth to 5K Program
Value: £149.00
- 8 week postpartum Running program
- Progressive return to impact
- Pelvic floor stretches and strengthening exercises
You wouldn't be reading this if I had not once been in your position. Newly postpartum and excited to get back to training. Except I had no idea how to.
I assumed that once my GP gave me the clearance to exercise, I was good to go. I also assumed that because I was a coach and experienced athlete, I felt great, and I had trained 5 times a week up until 41 weeks of pregnancy, the general guidance around postpartum fitness didn't apply to me.
Unfortunately, I found out the hard way that I was very wrong.
Fast forward 5 years later, I am still navigating training around my postpartum injury. This means there are many things I unfortunately still cannot do. '
This injury could have been avoided had I trained with intention during my pregnancy and gone through a thorough postpartum rehabilitation.
From that point onwards, I became obsessed with pre and postpartum training and made it my mission to deliver this program to other mamas so that they wouldn't have to go through what I did.
WHAT'S INCLUDED?
This is based on 3 workouts per week. Everybody's timeline is going to be different because everyone's circumstances are different. It can take you longer than 12 weeks to complete it and that's perfectly ok.
12 WEEKS OF WORKOUTS
CORE AND PELVIC FLOOR REHAB
Postpartum rehabilitation starts with your breath. Learning how to breathe and engage your deep core and pelvic floor is a bit of an art! One that I will teach you inside the program and one that you'll practice in each session.
MAMAS & BABAS ATHLETIC APP ACCESS
Get unlimited access to The Mamas & Babas Athletic app.
Access your workouts from your phone anytime, anywhere!
GYM AND HOME WORKOUTS
Whether this is your first or 4th baby, flexibility in motherhood is key. The Postpartum Athlete Program comes wiith a gym version & a home version. You can decide to do one or the other or you can mix and match as you go.
100S OF DEMO VIDEOS AND COACHING CUES
Each and every movement comes with a short demo video to refer to and lots of coaching cues. Each workout comes with a written debrief much like a whiteboard briefing so you always know what the aim of each workout is.
ACCOUNTABILITY + BONUSES
In app workout planner, hydration tracker, step count tracker, community chat and more...
+ 2 BONUSES🎁!!
BONUS #1
The Early Postpartum Athlete Program
- From birth to 6 weeks postpartum
- Pelvic floor and gentle core exercises
- mobility and gentle movements
BONUS #1
The Birth To 5K Program
- 8 week running program
- Progressive return to impact
- Pelvic floor stretches and strengthening exercises
WHAT THE PROGRAM WILL HELP YOU WITH
CORE AND PELVIC FLOOR REHAB
The Postpartum Athlete Program is 12 week long and it's not by accident.
The 3 weekly workouts will allow for a full recovery after each workout. This 12 week pace gives your body time to repair the tissues that were damaged during pregnancy and child birth.
With breathing and other core exercises, we'll build a strong postpartum body from the inside out. We'll build a solid foundation, laying one brick at a time starting with your core and pelvic floor.
REBUILD OVERALL STRENGTH
With functional and compound movements, we'll re-build foundational strength. We'll aim to build strength that supports your most complex movements and heaviest lifts.
Over the course of 12 weeks, we'll slowly increase the range of movement as well as the load. We'll work on lifts such as Front squats and deadlifts and we'll add Olympic lifts in the later weeks.
REGAIN CONFIDENCE
Returning to the gym after having a baby can be challenging in more ways than one. When your body doesn't feel and/or look like it used to, your self-confidence is affected.
The Postpartum Athlete Program creates a clear path to your postpartum goals allowing you to focus solely on consistency.
A you you regain strength and mobility, you'll inevitably grow in confidence too. This will positively impact your performance and your life outside the gym.
RETURNING TO TRAINING
I know you can't wait to throw a barbell around and get your butterfly pull ups back. If this is your goal, you're in the right place because that's where we're heading!
Trust me, a slower approach to postpartum training is the fastest way to get and remain there. 12 weeks is all you need to build a foundation that will last a lifetime!
IMPROVE YOUR MENTAL HEALTH
Postpartum anxiety and depression affect 20% of women. It is proven that regular exercise can help treat and prevent postpartum depression.
The Postpartum Athlete Program helps you reconnect with the part of you that has been temporarily neglected. It gives your training purpose and it keeps you accountable.
You can't pour from an empty jar. Filling your own cup in motherhood isn't a luxury. It's necessary.
WHAT THE PROGRAM WILL HELP YOU WITH
CORE AND PELVIC FLOOR REHAB
The Postpartum Athlete Program is 12 week long and it's not by accident.
The 3 weekly workouts will allow for a full recovery after each workout. This 12 week pace gives your body time to repair the tissues that were damaged during pregnancy and child birth.
With breathing and other core exercises, we'll build a strong postpartum body from the inside out. We'll build a solid foundation, laying one brick at a time starting with your core and pelvic floor.
REBUILD OVERALL STRENGTH
With functional and compound movements, we'll re-build foundational strength. We'll aim to build strength that supports your most complex movements and heaviest lifts.
Over the course of 12 weeks, we'll slowly increase the range of movement as well as the load. We'll work on lifts such as Front squats and deadlifts and we'll add Olympic lifts in the later weeks.
REGAIN CONFIDENCE
Returning to the gym after having a baby can be challenging in more ways than one. When your body doesn't feel and/or look like it used to, your self-confidence is affected.
The Postpartum Athlete Program creates a clear path to your postpartum goals allowing you to focus solely on consistency.
A you you regain strength and mobility, you'll inevitably grow in confidence too. This will positively impact your performance and your life outside the gym.
RETURNING TO TRAINING
I know you can't wait to throw a barbell around and get your butterfly pull ups back. If this is your goal, you're in the right place because that's where we're heading!
Trust me, a slower approach to postpartum training is the fastest way to get and remain there. 12 weeks is all you need to build a foundation that will last a lifetime!
IMPROVE YOUR MENTAL HEALTH
Postpartum anxiety and depression affect 20% of women. It is proven that regular exercise can help treat and prevent postpartum depression.
The Postpartum Athlete Program helps you reconnect with the part of you that has been temporarily neglected. It gives your training purpose and it keeps you accountable.
You can't pour from an empty jar. Filling your own cup in motherhood isn't a luxury. It's necessary.
EVERYTHING YOU'RE GOING TO GET:
12 WEEKS OF PROGRAMMING
3 x 60 min workouts per week
HOME AND/OR GYM WORKOUTS
12 weeks of home workouts and 12 weeks of gym workouts to choose from
BREATHING TUITION VIDEO + COACHING
Learn, practice and perfect the breath work with video
100s OF DEMO VIDEOS + COACHING CUES
Demo videos for each movement and coaching cues and tips
MAMAS & BABAS APP ACCESS
Access your workouts from the app, enjoy the hydration and step tracker for accountability.
BONUS #1
THE EARLY POSTPARTUM ATHLETE PROGRAM
BONUS #2
THE BIRTH TO 5K PROGRAM.
EVERYTHING YOU'RE GOING TO GET
12 WEEKS OF PROGRAMMING
3 x 60 min workouts per week
HOME AND GYM WORKOUTS
12 weeks of home workouts and 12 weeks of gym workouts to choose from
BREATHING TUITION VIDEO + COACHING
Learn, practice and perfect the breath work with video
100s OF DEMO VIDEOS + COACHING CUES
Demo videos for each movement and coaching cues and tips
MAMAS & BABAS APP ACCESS
Access your workouts from the app, enjoy the hydration and step tracker for accountability.
BONUS #1
THE EARLY POSTPARTUM ATHLETE PROGRAM .
BONUS #2
THE BIRTH TO 5K PROGRAM
What our postpartum athletes have to say:
I am currently on week 9 of the Mamas and Babas 12 week post partum program and loving it. The focus on building back core strength has been hugely beneficial, I feel stronger every session. I love the variety and every week there is a new challenge. Laure has been great and answered any questions Ive had along the way. Id recommend this program to any athletic mums wanting to get back to doing what they love.
Laura.
I am half way through the 12 week post partum programme and I am loving every second of it. I already feel like I will be able to lift better and stronger because this programme has made me slow down and think about how I'm lifting/moving. It is just perfect for getting back into training safely after having a baby. The app is easy to navigate and the videos are really helpful in showing how the movements should be done.
Honestly can't recommend this enough. I wish I had found her while I was pregnant so I could have tailored my training to what I needed during my pregnancy!
Melissa.
I bought the M&BA post partum programme after my first baby as I wanted to make sure that my return to Crossfit was managed safely - too many mums had told me they did too much, too soon and regretted it later. It was so tempting at times to skip sessions to get to the good stuff at the end but I chose to stick to the program and trust the process, and I'm really glad that I did! It felt slow at times, humbling at others, but at nearly 6 months pp I'm doing double unders, box jumps, heavy lifts and most gymnastics movements without any pelvic floor issues and more importantly with confidence! This was the best thing I have done for myself since having a baby and has been a huge part of my mental wellbeing. 100% recommended!
Philippa.
I am currently on week 9 of the Mamas and Babas 12 week post partum program and loving it. The focus on building back core strength has been hugely beneficial, I feel stronger every session. I love the variety and every week there is a new challenge. Laure has been great and answered any questions Ive had along the way. Id recommend this program to any athletic mums wanting to get back to doing what they love.
Laura.
I am half way through the 12 week post partum programme and I am loving every second of it. I already feel like I will be able to lift better and stronger because this programme has made me slow down and think about how I'm lifting/moving. It is just perfect for getting back into training safely after having a baby. The app is easy to navigate and the videos are really helpful in showing how the movements should be done.
Honestly can't recommend this enough. I wish I had found her while I was pregnant so I could have tailored my training to what I needed during my pregnancy!
Melissa.
I bought the Mamas & Babas postpartum programme after my first baby as I wanted to make sure that my return to Crossfit was managed safely - too many mums had told me they did too much, too soon and regretted it later. It was so tempting at times to skip sessions to get to the good stuff at the end but I chose to stick to the program and trust the process, and I'm really glad that I did! It felt slow at times, humbling at others, but at nearly 6 months pp I'm doing double unders, box jumps, heavy lifts and most gymnastics movements without any pelvic floor issues and more importantly with confidence! This was the best thing I have done for myself since having a baby and has been a huge part of my mental wellbeing. 100% recommended!
Philippa.
TRAINING FROM HOME?
THIS IS WHAT YOU'LL NEED:
- A yoga mat
- A light resistance band
- A Plyo box or a stable elevated surface
- A pair of dumbbells or Kettlebells
- A bedsheet (yes, really!)
- A backpack
- A broomstick
THE POSTPARTUM ATHLETE PROGRAM IS FOR YOU IF:
- You have recently had a baby.
- You had a c-section.
- You had a vaginal birth.
- You have been cleared to exercise by your GP.
- You can't wait to get back to regular training.
- You want to do this right.
- You want to be a mum and an athlete too.
- You have got long term athletic goals.
- You don't want to have to choose between motherhood and athleticism.
- You are familiar with functional training movements and Olympic weightlifting.
Absolutely loved this program! So well balanced! This is the program you need postpartum! Not too easy or too difficult, it is right in the middle! Perfect for rehab work to getting back into the gym after birth. Each week it increases in difficulty which is great as my body started to get stronger and stronger! If I had any questions or concerns Laure was there to answer. Also, one of my favourite things about this program is that each exercises has a demonstrative video! So if I wasn’t 100% sure what the exercise was, I was always able to reference the videos!
Would highly recommend this postpartum program!
Nicole.
Love this program!
The workouts are really effective from the breathing exercise to a sweaty but safe workout.
Neesha.
I am doing the Postpartum Athlete program and I am loving it; it’s just the right balance of elements. I’m really looking forward to not just getting back to where I was pre-baby, but to getting even fitter & stronger.
Ruth.
Absolutely loved this program! So well balanced! This is the program you need postpartum! Not too easy or too difficult, it is right in the middle! Perfect for rehab work to getting back into the gym after birth. Each week it increases in difficulty which is great as my body started to get stronger and stronger! If I had any questions or concerns Laure was there to answer. Also, one of my favourite things about this program is that each exercises has a demonstrative video! So if I wasn’t 100% sure what the exercise was, I was always able to reference the videos!
Would highly recommend this postpartum program!
Nicole.
Love this program!
The workouts are really effective from the breathing exercise to a sweaty but safe workout.
Neesha.
I am doing the Postpartum Athlete Program and I am loving it; it’s just the right balance of elements. I’m really looking forward to not just getting back to where I was pre-baby, but to getting even fitter & stronger.
Ruth.
WANT TO SEE A SAMPLE WORKOUT?
OPEN THE APP AND TRY A WORKOUT EXTRACTED FROM THE POSTPARTUM ATHLETE PROGRAM!
The equipment you'll need if you are choosing to complete the program from home:
- A yoga mat
- A light resistance band
- A Plyo box or a stable elevated surface
- A pair of dumbbells or Kettlebells
- A bedsheet
- A backpack
- A broomstick
The Postpartum Athlete program is for you if:
- You are familiar with functional training movements and Olympic lifting
- You have recently had a baby
- You are itching to get back to training but don't know where to start
- You had a vaginal birth
- You had a c-section
- You are looking for a full rehabilitation program that will bridge the gap between childbirth and your regular training routine.
- You are wanting to build a strong foundation in your postpartum journey
- You are looking forward to finding yourself again after baby
- You understand that a slower approach to postpartum rehabilitation results in long term results.
WANT A SNEAK PEAK OF THE PROGRAM?
Click on the link below to open the app and check out one of the sessions
CLICK HERE TO OPEN THE APP
FAQs
Q: Who is the program suitable for?
A: The Postpartum Athlete Program is designed for new mums with a background in functional fitness who are eager to safely get back to training after childbirth and work towards their pre-baby performance levels.
Q: How long is the program?
A: The program is 12 weeks long, with three workouts per week. Each week builds upon the last, gradually increasing in intensity and complexity to help you progress safely and effectively. However, the program can be completed over a longer period of time if needed, allowing you to adjust the pace to fit your individual needs and schedule.
Q: What types of exercises are included in the program?
A: A blend of your favourite functional movements and Olympic lifts with added resistance and cardiovascular training, alongside targeted core and pelvic floor rehabilitation exercises, all designed for a safe and effective postpartum recovery.
Q: How soon can I get started?
A: You can get started with the Postpartum Athlete Program as soon as you feel ready after receiving clearance from your GP to begin exercising postpartum.
Q: What if my baby needs me and my workout is interrupted?
A: It's perfectly fine to split or interrupt your workouts as needed, In fact. it's an integral part of your postpartum athletic journey and the sooner you come to terms with this, the sooner you'll enjoy the ride!
Q: Can I take a week off? I have a holiday booked.
A: Of course! If you need to take a week off (or 2), simply pick up where you left off when you're ready to restart your program.
Q: Can I do the workouts at home or do I need to go to a gym?
A: The Postpartum Athlete Program is available in both home and gym versions, which can be purchased separately or as a bundle for maximum flexibility.
Q: What equipment is needed to follow the program from home?
A: A yoga mat, a resistance band, pair of dumbbells/kettlebells, a back pack, a bedsheet, a plyo box or stable elevated platform.
Q: Is the program safe for women who have had a cesarean section or other birth complications?
A: Yes, the program is designed to be safe and effective for women who have had a cesarean section or other birth complications. However, we recommend consulting with pelvic health physiotherapist before starting the program to ensure it is appropriate for your individual circumstances.
I am currently on week 9 of the Mamas and Babas 12 week post partum program and loving it. The focus on building back core strength has been hugely beneficial, I feel stronger every session. I love the variety and every week there is a new challenge. Laure has been great and answered any questions Ive had along the way. Id recommend this program to any athletic mums wanting to get back to doing what they love.
Laura.
I am half way through the 12 week post partum programme and I am loving every second of it. I already feel like I will be able to lift better and stronger because this programme has made me slow down and think about how I'm lifting/moving. It is just perfect for getting back into training safely after having a baby. The app is easy to navigate and the videos are really helpful in showing how the movements should be done.
Honestly can't recommend this enough. I wish I had found her while I was pregnant so I could have tailored my training to what I needed during my pregnancy!
Melissa.
I bought the M&BA post partum programme after my first baby as I wanted to make sure that my return to Crossfit was managed safely - too many mums had told me they did too much, too soon and regretted it later. It was so tempting at times to skip sessions to get to the good stuff at the end but I chose to stick to the program and trust the process, and I'm really glad that I did! It felt slow at times, humbling at others, but at nearly 6 months pp I'm doing double unders, box jumps, heavy lifts and most gymnastics movements without any pelvic floor issues and more importantly with confidence! This was the best thing I have done for myself since having a baby and has been a huge part of my mental wellbeing. 100% recommended!
Philippa.
I am currently on week 9 of the Mamas and Babas 12 week post partum program and loving it. The focus on building back core strength has been hugely beneficial, I feel stronger every session. I love the variety and every week there is a new challenge. Laure has been great and answered any questions Ive had along the way. Id recommend this program to any athletic mums wanting to get back to doing what they love.
Laura.
I am half way through the 12 week post partum programme and I am loving every second of it. I already feel like I will be able to lift better and stronger because this programme has made me slow down and think about how I'm lifting/moving. It is just perfect for getting back into training safely after having a baby. The app is easy to navigate and the videos are really helpful in showing how the movements should be done.
Honestly can't recommend this enough. I wish I had found her while I was pregnant so I could have tailored my training to what I needed during my pregnancy!
Melissa.
I bought the Mamas & Babas postpartum programme after my first baby as I wanted to make sure that my return to Crossfit was managed safely - too many mums had told me they did too much, too soon and regretted it later. It was so tempting at times to skip sessions to get to the good stuff at the end but I chose to stick to the program and trust the process, and I'm really glad that I did! It felt slow at times, humbling at others, but at nearly 6 months pp I'm doing double unders, box jumps, heavy lifts and most gymnastics movements without any pelvic floor issues and more importantly with confidence! This was the best thing I have done for myself since having a baby and has been a huge part of my mental wellbeing. 100% recommended!
Philippa.
TRAINING FROM HOME?
THIS IS WHAT YOU'LL NEED:
- A yoga mat
- A light resistance band
- A Plyo box or a stable elevated surface
- A pair of dumbbells or Kettlebells
- A bedsheet (yes, really!)
- A backpack
- A broomstick
THE POSTPARTUM ATHLETE PROGRAM IS FOR YOU IF:
- You have recently had a baby.
- You had a c-section.
- You had a vaginal birth.
- You have been cleared to exercise by your GP.
- You can't wait to get back to regular training.
- You want to do this right.
- You want to be a mum and an athlete too.
- You have got long term athletic goals.
- You don't want to have to choose between motherhood and athleticism.
- You are familiar with functional training movements and Olympic weightlifting.
Absolutely loved this program! So well balanced! This is the program you need postpartum! Not too easy or too difficult, it is right in the middle! Perfect for rehab work to getting back into the gym after birth. Each week it increases in difficulty which is great as my body started to get stronger and stronger! If I had any questions or concerns Laure was there to answer. Also, one of my favourite things about this program is that each exercises has a demonstrative video! So if I wasn’t 100% sure what the exercise was, I was always able to reference the videos!
Would highly recommend this postpartum program!
Nicole
Love this program!
The workouts are really effective from the breathing exercise to a sweaty but safe workout.
Neesha.
I am doing the Postpartum Athlete program and I am loving it; it’s just the right balance of elements. I’m really looking forward to not just getting back to where I was pre-baby, but to getting even fitter & stronger.
Ruth.
Absolutely loved this program! So well balanced! This is the program you need postpartum! Not too easy or too difficult, it is right in the middle! Perfect for rehab work to getting back into the gym after birth. Each week it increases in difficulty which is great as my body started to get stronger and stronger! If I had any questions or concerns Laure was there to answer. Also, one of my favourite things about this program is that each exercises has a demonstrative video! So if I wasn’t 100% sure what the exercise was, I was always able to reference the videos!
Would highly recommend this postpartum program!
Nicole.
Love this program!
The workouts are really effective from the breathing exercise to a sweaty but safe workout.
Neesha.
I am doing the Postpartum Athlete Program and I am loving it; it’s just the right balance of elements. I’m really looking forward to not just getting back to where I was pre-baby, but to getting even fitter & stronger.
Ruth.
WANT TO SEE A SAMPLE WORKOUT?
OPEN THE APP AND TRY A WORKOUT EXTRACTED FROM THE POSTPARTUM ATHLETE PROGRAM!
Frequently Asked Questions
Is it suitable for all fitness levels?
Yes, absolutely! When it comes to postpartum rehabilitation, we are all in the same boat regardless of our fitness levels and experience. The program takes everyone back to basics, and progressively builds up overtime.
How long do I have to complete it?
There is no time limit. You can take 12 weeks. or you can take 12 months! Whatever pace works for you and your family. Having said that, I recommend that you do NOT complete it in less than 12 weeks as the pacing is an important part of your recovery.
What kind of exercises are included?
All functional training movements are gradually re-introduced throughout the course of 12 weeks. You can look forward to all kind of barbell movements (Including Oly lifts), Burpees, Rowing, box jumps, double-unders, pulling/pushing movements etc...
Is it suitable for
C-section mamas?
Yes! The Postpartum Athlete Program is designed to suit women who have had a vaginal or c-section birth. There are also adaptation suggestions should you be experiencing any form of discomfort particularly in the first few weeks of the program.
How soon can I get started?
As soon as you have been cleared by your GP. The program is slow and progressive. I do recommend booking an appointment with a local Mummy MOT too as some pelvic floor dysfunctions can be asymptomatic and are best picked up on early.
Can I add other workouts to my routine?
Walking and swimming are underrated forms of exercise that you can do during your postpartum rehabilitation. I recommend however, that you wait until you have completed all 12 weeks of the program before you begin running or other more intense activities.
Frequently Asked Questions
Is it suitable for all fitness levels?
Yes, absolutely! When it comes to postpartum rehabilitation, we are all in the same boat regardless of our fitness levels and experience. The program takes everyone back to basics, and progressively builds up overtime.
How long do I have to complete it?
There is no time limit. You can take 12 weeks. or you can take 12 months! Whatever pace works for you and your family. Having said that, I recommend that you do NOT complete it in less than 12 weeks as the pacing is an important part of your recovery.
What kind of exercises are included?
All functional training movements are gradually re-introduced throughout the course of 12 weeks. You can look forward to all kind of barbell movements (Including Oly lifts), Burpees, Rowing, box jumps, double-unders, pulling/pushing movements etc...
Is it suitable for C-section mamas?
Yes! The Postpartum Athlete Program is designed to suit women who have had a vaginal or c-section birth. There are also adaptation suggestions should you be experiencing any form of discomfort particularly in the first few weeks of the program.
How soon can I get started?
As soon as you have been cleared by your GP. The program is slow and progressive. I do recommend booking an appointment with a local Mummy MOT too as some pelvic floor dysfunctions can be asymptomatic and are best picked up on early.
Can I add other workouts to my routine?
Walking and swimming are underrated forms of exercise that you can do during your postpartum rehabilitation. I recommend however, that you wait until you have completed all 12 weeks of the program before you begin running or other more intense activities.
EVERYTHING YOU'RE GOING TO GET:
12 WEEKS OF PROGRAMMING
3 x 60 min workouts per week
HOME AND GYM WORKOUTS
12 weeks of home workouts and 12 weeks of gym workouts to choose from
BREATHING TUITION VIDEO + COACHING
Learn, practice and perfect the breath work with video
100s OF DEMO VIDEOS + COACHING CUES
Demo videos for each movement and coaching cues and tips
MAMAS & BABAS APP ACCESS
Access your workouts from the app, enjoy the hydration and step tracker for accountability.
BONUS #1
THE EARLY POSTPARTUM ATHLETE PROGRAM .
BONUS #2
THE BIRTH TO 5K PROGRAM
EVERYTHING YOU'RE GOING TO GET:
12 WEEKS OF PROGRAMMING
3 x 60 min workouts per week
HOME AND GYM WORKOUTS
12 weeks of home workouts and 12 weeks of gym workouts to choose from
BREATHING TUITION VIDEO + COACHING
Learn, practice and perfect the breath work with video
100s OF DEMO VIDEOS + COACHING CUES
Demo videos for each movement and coaching cues and tips
MAMAS & BABAS APP ACCESS
Access your workouts from the app, enjoy the hydration and step tracker for accountability.
BONUS #1
THE EARLY POSTPARTUM ATHLETE PROGRAM
BONUS #2
THE BIRTH TO 5K PROGRAM
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