THE NAPTIME ATHLETE PROGRAM
TRY IT NOW!
Finally, a Plan That BRIDGES THE GAP BETWEEN REHAB & PERFORMANCE.
HELPING YOU GET Stronger Than Ever IN MOTHERHOOD.
Designed for Athletic Mums who are ready to move beyond rehab and train for performance
Committing to training in motherhood is tough. The Naptime Athlete Series gets it.
45-minute workouts that focus on the things mums actually need, delivering effective, sustainable results that fit into your life.
The Naptime Athlete Series is NOT a postpartum rehabilitation program.
It's a training plan for athletic mums who have completed their postpartum rehabilitation and are ready to take the next step.
If you’re short on time but still want to optimize your training and reach your athletic goals in motherhood, this program is for you!
" IN AND OUT IN 45 MIN! ThE NAPTIME ATHLETE program is so clever and so fun to follow!"
" IN AND OUT IN 45 MIN! ThE NAPTIME ATHLETE program is so clever and so fun to follow!"
Lindsay. Q - Mum of 3 and everyday Athlete
" YOU DON'T HAVE TO CHOSE BETWEEN MOTHERHOOD AND ATHLETICISM. THIS TRAINING PROGRAM IS SO CLEVER and and so fun. "
The Training Plan That Fits Your Life and Builds Your Strength in Motherhood
" IN AND OUT IN 45 MIN! ThE NAPTIME ATHLETE program is so clever and so fun to follow!"
" YOU DON'T HAVE TO CHOSE BETWEEN MOTHERHOOD AND ATHLETICISM. THIS TRAINING PROGRAM IS SO CLEVER and and so fun. "
Committing to training in motherhood is tough. Time is limited, your body feel and moves differently, and most programs either:
🚫 Treat you like you’re still in rehab, or
🚫 Ignore the unique demands of motherhood altogether.
The Naptime Athlete Series is different.
It's a training plan that meets you exactly where you are and delivers workouts that build progressively, layering strength, skills, and endurance so you’re always moving forward.
What Makes the Naptime Athlete Series Different?
- Built for Mamas: The Naptime Athlete Program is built upon a deep understanding of the physiological, structural, emotional and practical changes that come with motherhood.
- 12 series = 12 months: 12 workouts per month, fully self- paced to suit your schedule and circumstances
- Training cycles: 6 to 12 weeks cycles to build strength, skills and confidence.
- Effective workouts: 45-60 minutes sessions, covering everything you need for real progress.
- For all fitness levels: Workouts designed to meet you where you are and see you progress
- Supportive Community: Group chat with the other Naptime Athletes
Payment flexibility
Pay monthly and cancel anytime or save AT LEAST £47 with a one-time payment and lifetime access!
I love this program. In and out in 45min and It's the only program I haven't got bored off from training at home.
GRAINNE. O
I'm enjoying this program so much! I made so much progress restoring my core strength with it. When I started 2 months ago I couldn't do a single Russian twists, and yesterday easily did 3 sets of 20!
EMMA. H
My core needed more work after 2 back to back pregnancies so the workouts in my gym weren't suitable for me. I did the 7 days FREE trial with the Naptime Athlete Program and was instantly sold! I love the workouts and love that there's a lot of hidden core work.
HANNAH. R
I feel like I must tell you about my own experience with The Naptime Athlete series because I initially wrote it for myself as I was truggling with training whilst navigating the early years of motherhood. It has quite literally transformed me as an Athlete.
I have followed it 3 times straight, starting again each time because it just keeps on delivering more results! I have never been this strong and I know I owe it all to The Naptime Athlete Series x
LOVE, LOVE ,LOVE this program! Love the variety, the progressions and how it supports my "Mum bod" whilst still making me work on some of my weaknesses. I've been telling all my mum friends about it!
JESS. O
I've been following the Naptime Athlete program for just over 3 months and I absolutely love it. My baby isn't the best sleeper so 45min is all I can really manage but I'm seeing amazing progress with these sessions! Highly recommend!
LIZ. G
The Naptime Athlete Program also comes in a limited equipment version if you prefer to train from home or smaller gym.
Finally, a Plan That BRIDGES THE GAP BETWEEN REHAB & PERFORMANCE.
HELPING YOU GET Stronger Than Ever IN MOTHERHOOD.
Designed for Athletic Mums who are ready to move beyond rehab and train for performance
Committing to training in motherhood is tough.
The Naptime Athlete Series gets it.
45-minute workouts that focus on the things mums actually need, delivering effective, sustainable results that fit into your life.
The Naptime Athlete Series is NOT a postpartum rehabilitation program.
It's a training plan for athletic mums who have completed their postpartum rehabilitation and are ready to take the next step.
If you’re short on time but still want to optimize your training and reach your athletic goals in motherhood, this program is for you!
" IN AND OUT IN 45 MIN! ThE NAPTIME ATHLETE program is so clever and so fun to follow!"
" IN AND OUT IN 45 MIN! ThE NAPTIME ATHLETE program is so clever and so fun to follow!"
The Training Plan That Fits Your Life and Builds Your Strength in Motherhood
Committing to training in motherhood is tough. Time is limited, your body feel and moves differently, and most programs either:
🚫 Treat you like you’re still in rehab, or
🚫 Ignore the unique demands of motherhood altogether.
The Naptime Athlete Series is different.
It's a training plan that meets you exactly where you are and delivers workouts that build progressively, layering strength, skills, and endurance so you’re always moving forward.
What Makes the Naptime Athlete Series Different?
- Built for Mamas: The Naptime Athlete Program is built upon a deep understanding of the physiological, structural, emotional and practical changes that come with motherhood.
- 12 series = 12 months: 12 workouts per month, fully self- paced to suit your schedule and circumstances
- Training cycles: 6 to 12 weeks cycles to build strength, skills and confidence.
- Effective workouts: 45-60 minutes sessions, covering everything you need for real progress.
- For all fitness levels: Workouts designed to meet you where you are and see you progress
- Supportive Community: Group chat with the other Naptime Athletes
Payment flexibility
Pay monthly and cancel anytime or save AT LEAST £47 with a one-time payment and lifetime access!
I love this program. In and out in 45min and It's the only program I haven't got bored off from training at home.
- GRAINNE. O
I'm enjoying this program so much! I made so much progress restoring my core strength with it. When I started 2 months ago I couldn't do a single Russian twists, and yesterday easily did 3 sets of 20!
- EMMA. H
My core needed more work after 2 back to back pregnancies so the workouts in my gym weren't suitable for me. I did the 7 days FREE trial with the Naptime Athlete Program and was instantly sold! I love the workouts and love that there's a lot of hidden core work.
- HANNAH. R
I feel like I must tell you about my own experience with The Naptime Athlete series because I initially wrote it for myself as I was truggling with training whilst navigating the early years of motherhood. It has quite literally transformed me as an Athlete.
I have followed it 3 times straight, starting again each time because it just keeps on delivering more results! I have never been this strong and I know I owe it all to The Naptime Athlete Series x
I feel like I must tell you about my own experience with The Naptime Athlete series because I initially wrote it for myself as I was truggling with training whilst navigating the early years of motherhood. It has quite literally transformed me as an Athlete.
I have followed it 3 times straight, starting again each time because it just keeps on delivering more results! I have never been this strong and I know I owe it all to The Naptime Athlete Series x
LOVE, LOVE ,LOVE this program! Love the variety, the progressions and how it supports my "Mum bod" whilst still making me work on some of my weaknesses. I've been telling all my mum friends about it!
- JESS. O
I've been following the Naptime Athlete program for just over 3 months and I absolutely love it. My baby isn't the best sleeper so 45min is all I can really manage but I'm seeing amazing progress with these sessions! Highly recommend!
- LIZ. G
FAQs
What exactly is The Naptime Athlete Series?
It's a functional training program built for women who’ve completed their postpartum rehabilitation and are ready to train for performance again, even with limited time. It includes 12 progressive training series (one for each month) and is entirely self-paced, allowing you to move through each phase in your own time. The program is also designed to support pelvic health ensuring a solid foundation.
What does a typical workout include?
The Naptime Athlete series are functional, full-body sessions that include Olympic weightlifting, gymnastics, strength training, and cardio, with a strong focus on core strength. Each workout ends with a sweaty WOD!
How is it different to other programs?
It is designed specifically for busy mums returning to performance training. Unlike many generic programs, it has a strong focus on commonly weakened areas, including the core and posterior chain, helping you rebuild strength where it matters most. Workouts are around 45 minutes, making them easy to fit into a hectic schedule, and every minute is utilised for maximum effectiveness. The program is structured to feel manageable and enjoyable, even when training solo, so you can progress safely while still loving the process.
What equipment will I need?
You’ll need access to a barbell, dumbbells, kettlebells, a plyo box, a rig or pull-up bar, and at least one erg machine.
Who is this suitable for
The program is designed for women of all fitness levels who have completed their postpartum rehabilitation and are ready to train for performance again. It’s also an excellent choice for anyone looking to strengthen a weak core or rebuild overall functional strength effectively.
FAQs
What exactly is The Naptime Athlete Series?
It's a functional training program built for women who’ve completed their postpartum rehabilitation and are ready to train for performance again, even with limited time. It includes 12 progressive training series (one for each month) and is entirely self-paced, allowing you to move through each phase in your own time. The program is also designed to support pelvic health ensuring a solid foundation.
What does a typical workout include?
The Naptime Athlete series are functional, full-body sessions that include Olympic weightlifting, gymnastics, strength training, and cardio, with a strong focus on core strength. Each workout ends with a sweaty WOD!
How is it different to other programs?
It is designed specifically for busy mums returning to performance training. Unlike many generic programs, it has a strong focus on commonly weakened areas, including the core and posterior chain, helping you rebuild strength where it matters most. Workouts are around 45 minutes, making them easy to fit into a hectic schedule, and every minute is utilised for maximum effectiveness. The program is structured to feel manageable and enjoyable, even when training solo, so you can progress safely while still loving the process.
What equipment will I need?
You’ll need access to a barbell, dumbbells, kettlebells, a plyo box, a rig or pull-up bar, and at least one erg machine.
Who is this suitable for
The program is designed for women of all fitness levels who have completed their postpartum rehabilitation and are ready to train for performance again. It’s also an excellent choice for anyone looking to strengthen a weak core and build overall functional strength effectively.
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